Individual psychotherapy, or talk therapy is a one on one approach to address a variety of symptoms, emotional difficulties and challenges to improve one's quality of life. Therapy can help people to become healthier, happier, and live more productive lives. As your therapist we can address your feelings of anxiety, depression, grief, anger and and any challenges unique to you. The alliance between therapist and you the client is crucial and it is that collaboration that allows for a safe space to grow and heal.
I use all evidence based practices including
Cognitive Behavior Therapy, Mindfulness and the extraordinarily healing process of EMDR.
My priority is ensure you feel comfortable, heard and understood.
All of my interventions are tailored to you, the individual.
Eye Movement Desensitization and Reprocessing therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I specifically specialize in Attachment Focused EMDR and trained by the Parnell Institute. AF-EMDR extends the use and benefits of EMDR and bilateral stimulation for use with clients who have been typically less responsive to traditional EMDR protocols, due to acute or chronic relational trauma and early attachment wounds.